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Category: Uncategorized
Urinary Tract Infection Prevention! Don’t believe it!
Prevention Myths, Evidence supporting why!
Urinary Tract Infection (UTI) is a build-up of harmful bacteria, resulting in an uncomfortable diagnosis.
Common symptoms:
- Frequent urination of small amounts
- Burning sensation when urinating
- Foul-smelling urine
- Cramping in abdominal region
- Urine cloudy or pinkish color
A UTI is a common diagnosis, with approximately 150 million new cases of UTI each year; with women more likely to be diagnosed than men, and reoccurrence increases with age (Heidar et al., 2019).
Some risk factors, according to https://www.cdc.gov/antibiotic-use/uti.html
- Previous UTI
- Changes in vaginal bacteria
- Poor hygiene
- Sexual activity
- Pregnancy
Photo credit: Leo Reynolds on VisualHunt
Prevention
Myth 1 from a doctor!
Don’t believe everything you read online, even if they are a doctor. In the link below titled “Myths and Truths About Urinary Tract Infections” the author informs the public of some accurate information regarding a UTI and prevention methods. However, the public is informed in this source that the method of wiping for perineal hygiene is not a way to prevent a UTI. In addition, it is noted that cranberry juice/supplements have no support for UTI prevention.
Evidence to prove them wrong!
A review was conducted by https://doi-org.ezproxy.neit.edu/10.4103/UA.UA_104_19 on various studies, and reports reliable information on prevention of a UTI, such as proper perineal care. An additional article https://doi-org.ezproxy.neit.edu/10.13181/mji.v28i3.3299 assessed multiple studies which shown cranberry consumption to be an effective method in preventing a UTI.
The studies support trialing the methods:
- Intake of cranberry products
- Vaginal probiotics
- Perform proper perineal hygiene (wiping front to back).
Cranberries contain antioxidants, which support a healthy immune system. Wiping front to back prevents fecal matter to enter the urethra. Both methods prevent build-up of bacteria in the urethra which prevents a UTI. The evidence in these articles, prove the methods of prevention in the media source “Myths and Truths About Urinary Tract Infections” to be inaccurate.
Myth 2 all these years!
The media clip below publicizes douching as a method to prevent a UTI. The YouTuber explains the purpose and method of douching to thoroughly clean the vagina. The YouTuber states, “Douching cleanses the vagina to prevent infections.” Douching is supported in this media clip based on the technique being around for many years, and the producer not acquiring a vaginal infection since using this remedy. Various types of douche solutions are explained and suggested to perform after sexual intercourse and after each menstrual cycle.
Evidence to debunk this myth!
The document, Widespread practice can cause array of problems (2018), provides reliable information on douching since it was retrieved from evidence-based studies and https://www.cdc.gov/std/bv/stdfact-bacterial-vaginosis.htm. Douching actually alters the good bacteria in the vagina which increases the chances of an infection. Specialists recommend washing only the exterior walls of the vagina with warm water and mild or unscented soap.
The menstrual cycle is a natural way for the body to remove the uterine lining each month. If proper hygiene and correct use of tampons/pads are not implemented, moisture and heat may be trapped which can increase bacteria growth and cause a UTI. Douching is not the correct approach during or after the menstrual cycle, proper hygiene and following the directions associated with tampon/pad use are.
Myth 3 No Tampons!
This media clip informs the public to not use tampons as most contain chemicals which affect the PH balance in the vagina, therefore resulting in a UTI. The producer suggests using menstrual cups or discs and drink plenty of fluids to prevent a UTI.
Proven false by evidence!
According to https://www.fda.gov/consumers/consumer-updates/facts-tampons-and-how-use-them-safely tampons do not cause a UTI as long as they are used correctly. Before any tampons can be sold in the U.S., they must go through the FDA to determine whether they are safe and effective. Follow the directions on the label to safely use tampons and prevent a UTI.
Know the facts!
Don’ t believe everything you read online, do your research!
- As supported by the evidence-based research above, proper perineal hygiene and cranberry consumption are two effective ways to prevent a UTI.
- Vaginal douching is not a healthy means to clean the vagina. The proper method of cleaning, is to clean only the external vaginal walls.
Additional preventative methods, according to https://www.cdc.gov/antibiotic-use/uti.html
- Drink plenty of fluids, at least 8 – 9 cups per day
- Urinate after sexual activity
- Take showers instead of baths
- Minimize sprays or powders in the genital region
Overall
Each day, perform proper hygiene, drink plenty of fluids, consume cranberries, and urinate when you have the urge, so you can expel bacteria. If you have any questions or concerns, contact your doctor. If you have any of the symptoms mentioned above, contact your doctor immediately.
References
Abou Heidar, N. F., Degheili1, J. A., Yacoubian, A. A., Khauli, R. B. (2019). Management of urinary tract infection in women: A practical approach for everyday practice. Urology Annals, 11(4). https://doi-org.ezproxy.neit.edu/10.4103/UA.UA_104_19
Centers for Disease Control and Prevention. (2022). Bacterial vaginosis – CDC basic fact sheet. https://www.cdc.gov/std/bv/stdfact-bacterial-vaginosis.htm
Centers for Disease Control and Prevention. (2021). Urinary tract infection. https://www.cdc.gov/antibiotic-use/uti/html
United States Food and Drug Administration. (2020). The facts on tampons-and how to use them safely. http:www.fda.gov/consumers/consumer-updates/facts-tampons-and-how-to-use-them-safely
Tambunan, M. P., Rahardjo, H. E. (2019). Cranberries for women with recurrent urinary tract infection: A meta-analysis. Medical Journal of Indonesia, 28(3):268–75. https://doi.org/10.13181/mji.v28i3.3299
Widespread practice can cause array of problems. (2018). Chain Drug Review, 40(4), 33.
Testing
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What You should Know about Rheumatoid Arthritis
What is Rheumatoid Arthritis?
Rheumatoid Arthritis, aka RA, is inflammation from the immune system attacking healthy cells in the body where two bones meet. The attack by the body’s immune cells results in pain in the joints and deformities over time. RA occurs all over the body, most notably in the hands and weight-bearing joints such as the spine, knees, and feet. A medical doctor known as a Rheumatologist will use blood tests and x-rays to diagnose RA. Some signs and symptoms though out the body are weakness, warm joints, painful stiff joints, and fatigue.
Virginia’s story
What are the Risk Factors?
The medical community does not know what causes RA. Below is a list of risk factors. The good news is that some of these factors are avoidable:
- 60 + years old
- Smoking
- Obesity
- Genetics
- Female who has never given birth
- 2nd hand Smoke exposure a Child
What can Decrease the Risk of RA?
If you’re a woman who chooses to give birth, you can decrease your chances of RA by breastfeeding.
Keeping a healthy body weight through diet and exercise. Because your DNA plays a role in getting RA, being overweight and smoking can amplify your chances of developing RA.
What is the Treatment/Cure?
Your RA treatment will be unique to you. Collaborate with your doctor 🩺 to create a treatment goal that’s right for you. A diagnosis of RA is made worse if you also suffer from high blood pressure, diabetes or other cardiovascular disorders. Remember, there is no cure; low disease activity or remission may be possible. Your RA can be managed by using the following:
Medication: Disease-modifying antirheumatic drugs (DMARDs) is a type of medication used to minimize your immune system’s attacks on itself. Over-the-counter pain medication is also used for pain and inflammation control.
Occupational Therapy (OT): An OT can provide treatment for joint protection and range of motion. The OT will work with you to adapt your environment, helping you preserve independence.
Stop Smoking: Seek treatment from a family doctor or smoking sensation program. Cigarette smoke can make the symptoms of RA worse.
Surgery: Surgery may be needed as symptoms progress as a means to retain function.
Managing Obesity: Being active for 30 minutes 3 times a week. An active lifestyle can help keep the weight off. Being overweight puts more stress on arthritic joints, causing you more pain. Water aerobics, swimming, and yoga are highly recommended. Being obese can play diminish the effects of RA medication.
Diet: Avoid highly processed foods, alcohol, saturated fats (solid at room temperature), and red meat. Eating food rich in Omega-3 and turmeric has been shown to reduce the inflammatory symptoms of RA. Check with your Rheumatologist before starting any specific diet or taking supplements. some supplements can affect the medication for RA.
There is currently no cure for RA, be careful of bogus claims that certain herbs or supplements can cure you. Seek out reputable information
Where should I seek help?
Talk to your family Doctor. They can refer you to a Rheumatologist.
To find a rheumatologist near you, visit the American College of Rheumatology site. Click find-a-rheumatologist this link will guide you to a rheumatologist in your area.
Remember your journey with RA is unique to you. Find a rheumatologist, ask questions, collaborate on a plan of care, and take action through diet and exercise.
References :
CNN. (2013, December 6). Symptoms and Treatment for Rheumatoid Arthritis patients. [Video]. YouTube. https://www.youtube.com/watch?v=eq9ouUVGzG8
Isaza, A. (2019). Dietary Supplements for Osteoarthritis and Rheumatoid Arthritis as an Alternative to NSAIDs. View Point on the Available Research. Nutritional Perspectives: Journal of the Council on Nutrition, 42(3), 42–44.
Mayo Clinic. (2013, November 14). The Pain, Swelling And Stiffness of Rheumatoid Arthritis [Video]. YouTube. https://www.youtube.com/watch?v=XY8j1UznqIg
Rath, L. (2022). Rheumatoid arthritis treatment guidelines. https://www.arthritis.org/diseases/more-about/rheumatoid-arthritis-treatment-guidelines
Rheumatoid Arthritis (RA) | Arthritis | CDC. (2020.). https://www.cdc.gov/arthritis/basics/rheumatoid-arthritis.html
Spinal Cord Injuries
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Exercise and Children
The Risks Of Consuming Too Much Sugar Overtime
According to Dr.Kumar, an Endocrinology, Diabetes & Metabolism specialist from NewYork-Presbyterian says that 17 teaspoons of added sugars a day can turn into 57 pounds of added sugar in a year. But what is added sugar, and how can people consume enough to gain so much? There are natural sugars that we consume from fruits and milk, but added sugar is added into foods we consume that are processed without realizing it. These can be harder for our bodies to process and overtime it can take a toll on our bodies.
What can get affected?
There are many ways consuming too much sugar can affect us, from heart issues to gaining weight, the list is endless. Dr.Hu mentioned from the Harvard Publishing Group (2022) that the liver processes sugars the same way it processes alcohol which is how it can be so damaging. Added sugar in large amounts overtime can cause people to have a fatty liver, and gain an excess amount of weight as well. According to WebMD (2022) Teeth can rot with so much exposure from sugar that it creates bacteria that breaks down our teeth. Surprisingly enough people can also age faster since excess add-on sugar can create AGEs which are harmful molecules that take place in the bloodstream. Lastly, a very serious medical condition someone can contract would be diabetes, and that would require much attention and lifestyle change from that diagnosis. Dr.Kumar from NewYork-Presbyterian mentions that his research shows that people who consume too much added sugar, especially high fructose corn syrup can lead to insulin resistance that can lead to type 2 diabetes. Not only that, but the body can also experience inflammation which can be painful, especially towards the joints.
What can we do ?
The easiest way to prevent ourselves from getting consumed from the excess of added sugars would be to track, and be aware of where of all foods we eat that contain processed sugars. The American Heart Association (2022) suggests that “women consume no more than 100 calories and men no more than 150 calories”. With that being said, it is easy to see how fast someone could over consume sugar without even realizing it. The infographic below shows just how much and what common things people eat on the daily basis that have add-on sugars.
The Bottom Line
Taking the time now to look into and read the labels of all the foods you consume can make all the difference. Having cheat days and having fun eating is great, but when people are eating without knowing there is sugar in that food that is the problem. Like the Infograph shows above, store bought salad dressing, white bread, even granola can contain more sugar than one might think. If you add that up that is 15 grams of sugar which is more than half of the total amount a women should consume in a day and a little less than half for men. With the average amount of grams a person can consume daily sitting at 82 grams which turns into that 66 pounds mentioned earlier from NorthWestern Medicine.
References:
Harvard Publishing Group. Heart Health: The sweet danger of sugar. Harvard Medical School. . 2022
https://www.health.harvard.edu/heart-health/the-sweet-danger-of-sugar
Northwestern Medicine. More Sugar, More Problems [Infographic].
https://www.nm.org/healthbeat/healthy-tips/nutrition/more-sugar-more-problems
Hughes, Locke. How Does Too Much Sugar Affect Your Body. WebMD, 2022
https://www.webmd.com/diabetes/features/how-sugar-affects-your-body
Kumar, Rekha B. Sugar: How Much Is Too Much? NewYork-Presbyterian
https://healthmatters.nyp.org/how-much-sugar-is-too-much/
YouTube. (2018). Natural Sugar vs Added Sugar – What’s The Difference? YouTube. Retrieved August 31, 2022, from https://www.youtube.com/watch?v=TrvNvujKKW8.