What is Hypertension?
Hypertension, also known as high blood pressure, is a chronic medical condition regarding the force of the blood against artery walls. Hypertension is a sign that the heart and blood vessels are working harder than they need to.
- Hypertension is diagnosed when the systolic reading, the top number, of your blood pressure > 140 and the diastolic, the bottom number, is >90
What are the Symptoms?
Most people with high blood pressure have no signs or symptoms, even if blood pressure readings reach dangerously high levels.
A few people with high blood pressure may have headaches, shortness of breath or nosebleeds.
How do I get Hypertension?
For some, there isn’t a reason they get hypertension, while others get it due to diet and stress. Some will develop it due to underlying conditions like: Obstructive sleep apnea, Kidney problems, Adrenal gland tumors, Thyroid problems, Certain defects you’re born with (congenital) in blood vessels, Certain medications, such as birth control pills, cold remedies, decongestants, over-the-counter pain relievers and some prescription drugs, Illegal drugs, such as cocaine and amphetamines.
How do I prevent Hypertension?
Prevention is key! Reduce sodium intake, exercise daily, smoking reduction/cessation.
I am worried I have Hypertension. Now what?
Make an appointment with your primary health provider to discuss your concern. Possibly he/she will only need to guide you in making lifestyle changes or they may suggest beginning anti-hypertension medication. Regardless of the plan of care, it is important that you do not ignore your high blood pressure. Long term hypertension can be deadly if not controlled.