Monthly Archives: August 2021

The Benefits of Breastfeeding

 

  Breastfeeding is very beneficial to the mother and the infant. A lot of new mothers get nervous about breastfeeding because they hear all the bad things about it, such as it is painful. Breastfeeding isn’t going to be easy but in the long run, it is beneficial for the health of the mother and infant. New mothers need to hear the positive things that they are doing for their newborn children.

 

Benefits of Breastfeeding for the Mother

New mothers do not know the benefits of breastfeeding. For this instance, mothers are being counseled about the maternal benefits of breastfeeding. The reason for counseling mothers about breastfeeding was for mothers to understand the relationship between lactation and the nine maternal conditions. These maternal conditions include hypertension, hyperlipidemia, ovarian cancer, uterine cancer, heart disease, breast cancer, diabetes, postpartum weight loss, rheumatoid arthritis. Women were also counseled on obstacles that they may face during breastfeeding, which include mastitis and a decreased libido ( Schwarz et al, 2017). Mothers were given surveys pre-and post- counseling and the numbers increased significantly about knowledge of maternal health and the benefits of breastfeeding. Once mothers received counseling, results showed that information about the maternal health effects of lactation can play a huge role in helping women decided exclusively to breastfeed.

Secondly, some mothers also lack knowledge and how long to breastfeed. About 40% of women knew that the use of a pacifier during breastfeeding would reduce the duration and about 60% of women were ignorant about using a pacifier. About 54% of women knew about the two-year breastfeeding duration period. Only approximately 38% of women thought to exclusively breastfeed for a year. When moms were asked about cow’s milk and formula milk that can cause an allergy and obesity, 48% of moms knew about this whereas 52% did not. Ninety percent of women were aware that breastfeeding can reduce childhood infection and breastfeeding can be continued during childhood illness. Some benefits of breastfeeding for the mother are to help reduce placenta explosion, reduce bleeding, delay fertility, reduces obesity, diabetes, heart disease, and reduce the risk of osteoporosis. Breast milk can improve brain size in the newborn (Rehman et al., 2017). It is also said that women of higher education and higher income were less likely to breastfeed their children.

Benefits of Breastfeeding for a Newborn

One of the benefits of breast milk is it can stimulate the immune system for babies, which protects the babies against acute respiratory infections, diarrhea, urinary tract infections, necrotizing enterocolitis, bacterial meningitis, sudden death syndrome, and lymphoma. Breast milk is rich in carbohydrates, proteins, fats, minerals, and vitamins. Breastfeeding also forms a bond between the mother and baby. It can also help reduce the weight gained during pregnancy. Colostrum is the first produced when an infant starts to breastfeed. Colostrum has IgA antibodies that are passed to the infant during feedings. Approximately less than 40% of women exclusively breastfed their infants for the first six months of the baby’s life. Infants who are not breastfed are vulnerable to infections (Jacdonmi & Suhainizam, 2016).

Another benefit of breastfeeding is that it helps prevent childhood oral and dental diseases. A mother who breastfeeds their infants can reduce the risk of malocclusion, collapsed forms, snoring, and sleep apnea. Exercising the oral and facial muscles while breastfeeding can reduce approximately up to 50% of cases of malocclusion. When a mother breastfeeds her infant, it helps promote the development of correct positioning of the dental arches. Also, breastfeeding strengthens the infant’s nasal breathing, helps better position the tongue, good development of oral muscles, prevents atypical deglutition patterns, correct palate formation, and increases salvia ( Anyanechi wt al., 2017). Mothers expressed that they were willing to breastfeed their infants longer once they knew the benefits of oral and dental health. There was a significantly low percentage of mothers who did not know the benefits of breastfeeding their children.

 

Conclusion

In the end, breastfeeding has great benefits for the mother and the newborn. Latching the baby onto the mom’s breast can be painful at times, but the baby may not be latched on to the breast correctly. If the mother is soon the proper way to latching the newborn onto her breast it will make things easier for her and the newborn. The mother and the infant both benefit from breastfeeding, which includes all the health benefits. If a mother feels like she is not doing enough for her child remind her of all the amazing things that she is doing with her breast milk.

 

 

References:

  Anyanechi, C. E., Ekabua, K. J., Ekpenyong, A. B., & Ekabua, J. E. (2017). Parturients’Awareness and Perception of Benefits of Breast Feeding in the Prevention of Infant and Childhood Oral and Dental Diseases. Ghana Medical Journal, 51(2), 83–87.https://doi.org/10.4314/gmj.v51i2.6

  Jacdonmi, I. tse, Suhainizam, M. S., & Jacdonmi, G. R. (2016). Breastfeeding, a child survival strategy against infant mortality in Nigeria. Current Science (00113891), 110(7), 1282– 1287 https://doi.org/10.18520/cs/v110/i7/1282-1287

     Rehman, R., Malik, F. R., Sabiha, Z. U. A., & Rehman, Z. (2017). Awareness of Mothers Regarding Duration and Benefits of Breastfeeding. Gomal Journal of Medical Sciences, 15(2),78–82.

Schwarz, E., Ross-Cowdery, M., Corbelli, J., Lewis, C., & Papic, M. (2017). Counseling About the Maternal Health Benefits of Breastfeeding and Mothers’ Intentions to Breastfeed. In Maternal & Child Health Journal (Vol. 21, Issue 2, pp. 234–241).https://doi.org/10.1007/s10995-016-2130-x

 

 

Does Testing Positive for COVID-19 Come with Lasting Consequences?

https://www.cbp.gov/sites/default/files/covidimage2.png

COVID-19 or SARS-CoV-2 has been the ultimate public health concern since the World Health Organization became aware of it at the end of 2019. First discovered in Wuhan, China, the virus has made its way all around the world and has infected millions of people.

Common Symptoms of COVID-19: Fatigue, shortness of breath, cough, joint pain, chest pain, loss of smell/taste, nausea, vomiting, and diarrhea. The CDC recommends getting tested for COVID if any of these symptoms are present.

But if you test positive for COVID-19, are there lasting consequences?

At least 10% of people that tested positive for COVID-19 reported symptoms that lingered on four or more weeks after being infected with the virus.

Long term symptoms: Headache, loss of smell or taste, memory/concentration problems (brain fog), sleep problems, skin rash (Mittal et al., 2021).

https://khn.org/wp-content/uploads/sites/2/2021/04/understanding-long-covid2.jpg?w=1270

These lingering symptoms have been referred to as: Long Covid, Long-haul Covid, Post-acute COVID-19, or Chronic COVID and classify as a cluster of symptoms that last a substantial amount of time after an individual is infected with the virus (Pergolizzi et al., 2021).

Patients who remained free from symptoms after testing positive later reported symptoms such has fatigue and trouble focusing.

Evidence is still being gathered about COVID-19 and the long-term effects it has on its survivors (Palmer, 2021).

Treatment is aimed at providing emotional support, identifying symptoms that persist and finding relief for the individual (Scordo et al., 2021).

 

References

Mittal, C., Mishra, A., Jain, S., & Gautam, N. S. (2021). Post COVID-19 Symptoms: A Neglected Domain. Indian Journal of Community Health, 33(2), 343–346. https://doi.org/10.47203/IJCH.2021.v33i02.018

Palmer, S. J. (2021). Long COVID and mental health. British Journal of Community Nursing, 26(8), 406–409. https://doi.org/10.12968/bjcn.2021.26.8.406

Pergolizzi, J. V., LeQuang, J. A., Magnusson, P., Myrcik, D., & Varrassi, G. (2021). It’s not over till it’s over: a narrative review of Long COVID. Signa Vitae, 17(3), 21–30. https://doi.org/10.22514/sv.2021.067

Scordo, K. A., Richmond, M. M., & Munro, N. (2021). Post–COVID-19 Syndrome: Theoretical Basis, Identification, and Management. AACN Advanced Critical Care, 32(2), 188–194. https://doi.org/10.4037/aacnacc2021492

https://www.cdc.gov/coronavirus/2019-ncov/long-term-effects.html
https://www.youtube.com/watch?v=J27XLSI5M-Q
https://www.youtube.com/watch?v=YsJr2u3V83U

Can physical activity actually benefit your mental health?

Over the past 18 months, the world has been going through a crisis that we have not seen in over 100 years. a major worldwide pandemic ravaged the globe and left millions of people isolated in their homes for months on end. Undoubtably, this isolation has caused a whole slew of mental health concerns with many missing their friends and families. Depression Is one of the most common mental illnesses in America and it has only been exasserbated because of the pandemic.  Exercise has been commonly used to treat physical conditions such as cardio-vascular disease, but can it be beneficial for illness of the mind? Several studies focused on the benefits of various kinds of physical activity suggest that they can be!

Is physical activity any better than traditional treatments such as psychotherapy or medication?

Researchers conducting  several longitudinal studies are seeking to discover the
benefits of physical activity over other treatments such as medication, cognitive
behavior therapies, and psychotherapy on depression and anxiety symptoms.  A
randomized control trial comparing Psychotherapy to physical exercise was found
not to have any significant findings, however when compared to medication,
researchers found some evidence that physical activity may be beneficial to those
that do not respond well or manage medications properly. Cognitive
behavioral therapy  was also reviewed in the context of depressed participants and
their willingness to participate in physical activity, changing behaviors and
incorporating activity found significant benefits in helping with depression
symptoms. So there is merit to the usefulness of physical activity as an alternative
treatment to some mental health conditions such as depression.

 

Aerobic (running)  or non-aerobic (weight lifting). What’s best for me?

Countless studies have been conducted to find the best exercise option for individuals suffering from mental health issues. the most common are aerobic and non aerobic physical activity. A randomized trial conducted by (Doyne et al., 1987) found that both, aerobic and non aerobic activity Is immensely beneficial when compared to a control group of non exercising participants. Both of these forms of physical activity are noted to release endorphins and dopamine which is a critical neurotransmitter when combatting depression symptoms. this is in line with what the guest is claiming on good morning America. They are essentially “feel good chemicals”. The bottom line here is that whichever form of physical activity you choose, there is no wrong answer as long as you can stick with the program and stay motivated.

 

 

I don’t like running or lifting weights. is there anything else I can do?

Over the years, yoga has become a popular exercise method and is now widely accessible through gyms and online live sessions and recorded video instruction. The physical benefits of yoga have been widely reviewed and it is not practiced all over the world. However, the psychological benefits are seldom considered, researchers are seeking to learn if there are any benefits associated between yoga and the maintenance of lasting depression symptoms.Significant findings were discovered after each session and at the end of the treatment plan of 8 weeks. Using several psychological assessments, researchers noted changes in the mood state and other psychological factors in addition to benefits to depression symptoms. In conclusion, yoga appears to be a promising intervention for depression. It is cost-effective and easy to implement. This is one of many activities that can be used to combat depression. Exploring your own interests and motivations can be an excellent way to find what works for you!

So what’s the bottom line?

Yes! physical activity works and there is evidence that any meaningful physical activity can have profound psychological benefits to help fight various mental health conditions. Depression and anxiety symptoms are on the rise during these tough times, but there is always something you can do about it! countless studies show that various forms of activity can be beneficial. most of which claim what the guest on good morning America is claiming, the activity should be meaningful and purposeful to you, there needs to be some sort of intrinsic motivation guiding you, otherwise the attempt will be short lived and likely fail. If its something you love to do, you will be able to stick with it!

 

-Mark Safronsky,OT/S

Doyne, E. J., Ossip-Klein, D. J., Bowman, E. D., Osborn, K. M., McDougall-Wilson, I. B., & Neimeyer, R. A. (1987). Running versus weight lifting in the treatment of depression. Journal of Consulting and Clinical Psychology, 55(5), 748–754. https://doi.org/10.1037/0022-006x.55.5.748

Martinsen, E. W. (2008). Physical activity in the prevention and treatment of anxiety and depression. Nordic Journal of Psychiatry62(sup47), 25–29. https://doi.org/10.1080/08039480802315640 

Shapiro, D., Cook, I. A., Davydov, D. M., Ottaviani, C., Leuchter, A. F., & Abrams, M. (2007). Yoga as a complementary treatment of depression: Effects of traits and moods on treatment outcome. Evidence-Based Complementary and Alternative Medicine, 4(4), 493–502. https://doi.org/10.1093/ecam/nel114